Happy days Yogi’s!
I would like to invite you to join me for a
weekend of rejuvenation and restoration at the upcoming Yoga for Healing
Yoga retreats are an amazing way to fully
commit to oneself and one’s journey towards wellness and be in a safe space to
move deeper into the experience of relaxation and awareness. True healing comes
from the inside out and it takes time to remove the layers and begin to open up
to our own innate strength and wisdom. Yoga therapy gives us the tools to
skillfully move inward, get to the root of the issues and begin the process of
This weekend retreat will be focused on specific
Yoga Therapy tools and practices for developing greater self-awareness and
self-efficacy while learning skills for reducing the stress response and
The immersion/retreat setting is important
to allow enough time to process and assimilate the various practices as well as
give you time without distractions to focus on yourself and your wellbeing.
This style of Yoga retreat is open to everyone, as ultimately these are tools
for living empowered in our lives with optimal health and wellbeing physically,
mentally and emotionally.
Some of the Yoga Therapy tools we will
practice include; meditation, deep relaxation, mindful movement (meditation in
motion), Ayurveda, Yoga Nidra, hand mudra’s, pranayama (breathwork), somatics
movement and the studying the Kosha’s.
The weekend retreat includes a healthy,
catered lunch on Saturday (*please let me know well in advance of any
Friday August 21st 6-8pm
Saturday August 22nd 9-4pm
Sunday August 23rd 9-12pm
KP Hall, 942 Eldorado St. Trail, BC
$195 (includes lunch and handouts)
*Please register at www.kerryyoga.com (under the
workshops/retreats page). You can pay through paypal/credit card when you
register, or if you prefer by cash/cheque in person.
Please bring with you: ** think comfort!
*I have limited supplies to borrow if you
don’t have any of these items. Let me know if you are interested in purchasing
any of these items and I can bring it to the retreat for you.
Make a free website with Yola