Happy New Year Yogi’s!

Its that lovely time of year where we take a moment to reflect and pause on the year past and look forward to the year ahead. This is also the time of year where we get re-organized and settle back into our routines again, and hopefully for this year, a routine involving  healthy, positive habits like a yoga practice to help you feel your best day in and day out!

Yoga with Kerry will be undergoing a slight downshift as Kerry prepares to start a f...

October E-newsletter  Yoga with Kerry

1.    Yoga classes cancelled on Monday Oct.12^th for Thanksgiving Holiday!

2.    New Class: Lunch Yoga! Nov.3-Dec.8^th

3.    Intro to Mindfulness Workshop: Coming up in November!

4.    Private Yoga Therapy Sessions

5.    Yoga Class Schedule

6.    Yoga with Kerry on Social Media!

1. Yoga Classes Cancelled on Monday Oct.12^th (Thanksgiving holiday!)
A time for gratitude and reverence, classes on Monday Oct.12^th will be cance...

Welcome to 2015 Yogi’s!!

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...

Hello Yogi’s!

November can typically bring us lots of rain, darkness and cold, however, November is also the time of year we are meant to move inward (literally and figuratively) by becoming more quiet, introspective and reflective as we prepare for the calmer and quieter winter months. We are meant to slow down from the high energy of summer and early fall months and practice moving inwards to re-fill our well of energy. Let this be time for you to do a little less, to ta...