March Yoga Newsletter:

1.    Winter Session ends: March 23^rd

2.    “Getting Unstuck: Physically” Workshop: Sunday March 20^th

3.    New Spring Session Format

4.    Spring Session Dates: April 11^th-June 6^th

5.    Private Yoga Lessons

6.    Yoga with Kerry on Social Media!!

1. Winter Session

The Winter Yoga session will wrap up on March 23^rd. At which time Kerry will be taking an administrative break for 1 week.

2. “Getting Unstuck: Physically”    ...

Happy Heart Month!

It is nearly February and that means we are getting close to the 10^th annual Valentines Day and “Bring a Friend for Free” day for Partner Yoga!

Please take a moment to check out all the offerings for this exciting month ahead:

February E-Newsletter:

1.    Class cancelled on Monday Feb.8^th (Family Day Holiday)

2.    Upcoming Workshop: “Getting Unstuck” Sunday Feb.28^th

3.    Wednesday Feb.10^th: “Bring a Friend for Free” Class for Partne...

Happy New Year Yogi’s!

Its that lovely time of year where we take a moment to reflect and pause on the year past and look forward to the year ahead. This is also the time of year where we get re-organized and settle back into our routines again, and hopefully for this year, a routine involving  healthy, positive habits like a yoga practice to help you feel your best day in and day out!

Yoga with Kerry will be undergoing a slight downshift as Kerry prepares to start a f...

Happy November Yogi’s!

One of my favorite month’s of the year! I love how quiet everything gets when it rains (and even better when it snows!), I love wearing warm, cozy sweaters, I love my toques, I love my rain boots and slushing around in puddles like a kid! I love the storms and the reminder that everything is in flux and always changes! I love the darkness and grey as a contrast to the bright, blue sky as it “allows” me a chance to catch up on indoor activitie...

October E-newsletter  Yoga with Kerry

1.    Yoga classes cancelled on Monday Oct.12^th for Thanksgiving Holiday!

2.    New Class: Lunch Yoga! Nov.3-Dec.8^th

3.    Intro to Mindfulness Workshop: Coming up in November!

4.    Private Yoga Therapy Sessions

5.    Yoga Class Schedule

6.    Yoga with Kerry on Social Media!

1. Yoga Classes Cancelled on Monday Oct.12^th (Thanksgiving holiday!)
A time for gratitude and reverence, classes on Monday Oct.12^th will be cance...

Happy Heart Month Yogi’s!!

Much to share with you this month, so here we go:

Yoga with Kerry E-Newsletter

1.    Valentine’s Week Feb.9^th-Feb.11^th: Bring a friend for FREE!

2.    Yoga Therapy for Chronic Pain Workshops: Feb.15^th & Feb. 22^nd

3.    New Yoga Class on Sundays starting Feb.22^nd !

4.    Lunch Yoga on Tuesdays is open for Drop-in’s

5.    February Yoga Class Schedule

6.    Halfmoon Yoga Supplies on sale at KP Hall

7.    Private Lesson Availability on Sundays with Kerry

8.    Yoga for He...

Welcome to 2015 Yogi’s!!

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...

Hello Yogi’s!

November can typically bring us lots of rain, darkness and cold, however, November is also the time of year we are meant to move inward (literally and figuratively) by becoming more quiet, introspective and reflective as we prepare for the calmer and quieter winter months. We are meant to slow down from the high energy of summer and early fall months and practice moving inwards to re-fill our well of energy. Let this be time for you to do a little less, to ta...