Happy Spring Yogi’s!
Registration is now open for all
Spring Yoga with Kerry classes.
*Please take a moment to review the class and workshop offerings
and to check out and to become familiar with the registration process. www.kerryyoga.com
Getting Started Basic Reminders:
workshops and private yoga lessons are now offered through pre-registration via
workshops will only run if there are enough student...
March Yoga Newsletter:
1. Winter Session ends: March 23rd
2. “Getting Unstuck: Physically” Workshop: Sunday March 20th
3. New Spring Session Format
4. Spring Session Dates: April 11th-June 6th
5. Private Yoga Lessons
6. Yoga with Kerry on Social Media!!
1. Winter Session
The Winter Yoga session will wrap up on
March 23rd. At which time Kerry will be taking an administrative
break for 1 week.
2. “Getting Unstuck: Physically” ...
Happy days Yogi’s!
I would like to invite you to join me for a
weekend of rejuvenation and restoration at the upcoming Yoga for Healing
Yoga retreats are an amazing way to fully
commit to oneself and one’s journey towards wellness and be in a safe space to
move deeper into the experience of relaxation and awareness. True healing comes
from the inside out and it takes time to remove the layers and begin to open up
to our own innate strength and wisdo...
Summer is officially here and Yoga with
Kerry is now in Summer Session Schedule!
Yoga with Kerry E-newsletter:
1. Yoga in the Park schedule
Yoga for Healing Weekend Retreat
3. Private Yoga Lessons
4. Community Yoga Programs
5. Kerry’s 1000 hour Professional Yoga Therapy training
1. Yoga in the
July 6th- August 26th
donation to the SPCA!
Mondays 6-7pm Webster
Its already May and we are well
into Spring! If you are anything like me you have already started on outdoor
projects, yard work, gardening, spring cleaning, and taking up favorite Spring
sports. As much as I love all this outdoor time, it is wrecking havoc on my
body and movement. Most activities tend to be one-side dominant, such as raking
with the dominant arm/back, or biking that tends to make the front body
contracted and the back body long and often sor...
Welcome to 2015
With a new year comes reflection of
the past year and goal setting for the year ahead. These are natural and
healthy practices which we ritualistically perform on some level with each new
year. It’s a great opportunity to look back and reflect upon the year past, but
also take a moment to plan and set goals for the year ahead. The Yoga practice
of Svadhyaya (Self-awareness) allows us to notice our habits and patterns
(whether its in our behav...
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