Happy New Year, 2020!As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition.
Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...
Happy Heart Month!
It is nearly February and that means we are
getting close to the 10th annual Valentines Day and “Bring a Friend
for Free” day for Partner Yoga!
Please take a moment to check out all the
offerings for this exciting month ahead:
Class cancelled on
Monday Feb.8th (Family Day Holiday)
2. Upcoming Workshop:
“Getting Unstuck” Sunday Feb.28th
“Bring a Friend for Free” Class for Partne...
Happy New Year Yogi’s!
Its that lovely time of year where we take
a moment to reflect and pause on the year past and look forward to the year
ahead. This is also the time of year where we get re-organized and settle back
into our routines again, and hopefully for this year, a routine involving healthy, positive habits like a yoga practice
to help you feel your best day in and day out!
Yoga with Kerry will be undergoing a slight
downshift as Kerry prepares to start a f...
Welcome to the Fall Yoga Session!
Change in seasons is a great time to
reflect and consider changes we are experiencing and how we adapt to our ever
changing selves? Yoga is a wonderful practice, but also very challenging as it
asks us to be in this unpredictable state of change and learn healthy tools and
strategies for coping, managing and ultimately thriving and flowing with the changes.
The Yoga practice at once deeply soothing and calming but also a practice that
Welcome to 2015
With a new year comes reflection of
the past year and goal setting for the year ahead. These are natural and
healthy practices which we ritualistically perform on some level with each new
year. It’s a great opportunity to look back and reflect upon the year past, but
also take a moment to plan and set goals for the year ahead. The Yoga practice
of Svadhyaya (Self-awareness) allows us to notice our habits and patterns
(whether its in our behav...
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