Yoga with Kerry

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Winter Yoga for Peace

Posted by Kerry Lee on Thursday, January 2, 2020, In : Yoga E-Newlsetter 

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...


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Heart Month!

Posted by Kerry Turner on Sunday, January 31, 2016, In : Yoga E-Newlsetter 

Happy Heart Month!

It is nearly February and that means we are getting close to the 10th annual Valentines Day and “Bring a Friend for Free” day for Partner Yoga!

Please take a moment to check out all the offerings for this exciting month ahead:

 

February E-Newsletter:

1.    Class cancelled on Monday Feb.8th (Family Day Holiday)

2.    Upcoming Workshop: “Getting Unstuck” Sunday Feb.28th

3.    Wednesday Feb.10th: “Bring a Friend for Free” Class for Partne...


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Happy New Year

Posted by Kerry Turner on Saturday, January 2, 2016, In : Yoga E-Newlsetter 

Happy New Year Yogi’s!

 

Its that lovely time of year where we take a moment to reflect and pause on the year past and look forward to the year ahead. This is also the time of year where we get re-organized and settle back into our routines again, and hopefully for this year, a routine involving  healthy, positive habits like a yoga practice to help you feel your best day in and day out!

Yoga with Kerry will be undergoing a slight downshift as Kerry prepares to start a f...


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Fall Yoga News!

Posted by Kerry Turner on Tuesday, September 1, 2015,

Welcome to the Fall Yoga Session!

Change in seasons is a great time to reflect and consider changes we are experiencing and how we adapt to our ever changing selves? Yoga is a wonderful practice, but also very challenging as it asks us to be in this unpredictable state of change and learn healthy tools and strategies for coping, managing and ultimately thriving and flowing with the changes. The Yoga practice at once deeply soothing and calming but also a practice that is vul...


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New Year Newsletter!

Posted by Kerry Turner on Thursday, January 1, 2015,

Welcome to 2015 Yogi’s!!

 

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...


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