Yoga with Kerry

Showing Tag: " "yoga therapy"" (Show all posts)

March Yoga Break

Posted by Kerry Turner on Thursday, February 23, 2017, In : Yoga E-Newlsetter 

Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...


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Happy Holidays & Survey!!

Posted by Kerry Turner on Tuesday, December 20, 2016, In : Yoga E-Newlsetter 

Happy Holidays Yogi’s!

 

I wish to say thank you for another wonderful year of sharing, practicing and being apart of the transformative process of yoga!

I value you and would love to hear your input regarding the January session of yoga. I will be continuing to teach the deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I will only have 1 class offering. Therefore, I would love to hear your input regarding the most ideal time for you to practi...


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October Yoga

Posted by Kerry Turner on Thursday, October 6, 2016, In : Yoga E-Newlsetter 

Happy October!

I love this time of year, with the changing seasons, cooler weather and gorgeous fall colours!

A couple reminders for you this month:

 

1) No Yoga class on Thanksgiving, Monday Oct. 10th.

 

2) Registration is now open for Session #2: Nov.7th- Dec.12th !

Please register online at www.kerryyoga.com

There will be the same two class offerings of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is already starting to fill up, so pleas...


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Fall Registration

Posted by Kerry Turner on Sunday, July 24, 2016, In : Yoga E-Newlsetter 

Happy summer days Yogi’s!

I hope your enjoying the lazy, hazy days of summer so far! I have started making plans for the Fall Schedule and wanted to reach out and let you know what is going on in the world of Yoga with Kerry.

 

Yoga in the Park!

I will be guest teaching Yoga in the Park on Wednesday July 27th, 6-7pm at Esling Park in Rossland. The class will be by donation. Please join me for a flow yoga class based on balancing the elements of nature; fire, earth, ...


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Summer Private Lessons

Posted by Kerry Turner on Thursday, June 16, 2016, In : Yoga E-Newlsetter 

Hello!

I wanted to let you know of my upcoming summer schedule for private yoga sessions if you are interested!

I have added some new times and days for private yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm

Thursdays 5pm & 7pm

Sundays 7:30am, 9am, 4pm

Available dates: June 26th-July 28th.

 

I would like to introduce you to my snazzy new booking software! 

You can book multiple bookings at one time, and even pre-pay if you prefer over paying by cheque. 

 

To book...


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Spring Registration is Now OPEN!

Posted by Kerry Turner on Friday, April 1, 2016, In : Yoga E-Newlsetter 

Happy Spring Yogi’s!

Registration is now open for all Spring Yoga with Kerry classes.

 

*Please take a moment to review the class and workshop offerings and to check out and to become familiar with the registration process. www.kerryyoga.com

 

Getting Started Basic Reminders:

·      All classes, workshops and private yoga lessons are now offered through pre-registration via www.kerryyoga.com.

·      Classes and workshops will only run if there are enough student...


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March News!

Posted by Kerry Turner on Friday, February 26, 2016,

March Yoga Newsletter:

 

1.    Winter Session ends: March 23rd

2.    Getting Unstuck: Physically” Workshop: Sunday March 20th

3.    New Spring Session Format

4.    Spring Session Dates: April 11th-June 6th

5.    Private Yoga Lessons

6.    Yoga with Kerry on Social Media!!

 

1. Winter Session

The Winter Yoga session will wrap up on March 23rd. At which time Kerry will be taking an administrative break for 1 week.

 

2. “Getting Unstuck: Physically”    ...


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Heart Month!

Posted by Kerry Turner on Sunday, January 31, 2016, In : Yoga E-Newlsetter 

Happy Heart Month!

It is nearly February and that means we are getting close to the 10th annual Valentines Day and “Bring a Friend for Free” day for Partner Yoga!

Please take a moment to check out all the offerings for this exciting month ahead:

 

February E-Newsletter:

1.    Class cancelled on Monday Feb.8th (Family Day Holiday)

2.    Upcoming Workshop: “Getting Unstuck” Sunday Feb.28th

3.    Wednesday Feb.10th: “Bring a Friend for Free” Class for Partne...


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Happy New Year

Posted by Kerry Turner on Saturday, January 2, 2016, In : Yoga E-Newlsetter 

Happy New Year Yogi’s!

 

Its that lovely time of year where we take a moment to reflect and pause on the year past and look forward to the year ahead. This is also the time of year where we get re-organized and settle back into our routines again, and hopefully for this year, a routine involving  healthy, positive habits like a yoga practice to help you feel your best day in and day out!

Yoga with Kerry will be undergoing a slight downshift as Kerry prepares to start a f...


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Almost "Happy Holiday" Season!!

Posted by Kerry Turner on Saturday, November 28, 2015, In : Yoga E-Newlsetter 

Almost “Happy Holiday” Season!

“The calm before the storm.” Here we are, the final few days in November before the calendar turns over and we enter the busy holiday season with festivities, events, travelling, guests, parties, outdoor activities, eating and drinking and all the fun activities!

Something new for me this year, instead of a chocolate advent calendar I am creating a Kindness Advent Calendar, 24 days of kindness! I will commit to an act of kindness for ...


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November news and perspectives!

Posted by Kerry Turner on Saturday, October 31, 2015, In : Yoga E-Newlsetter 

Happy November Yogi’s!

One of my favorite month’s of the year! I love how quiet everything gets when it rains (and even better when it snows!), I love wearing warm, cozy sweaters, I love my toques, I love my rain boots and slushing around in puddles like a kid! I love the storms and the reminder that everything is in flux and always changes! I love the darkness and grey as a contrast to the bright, blue sky as it “allows” me a chance to catch up on indoor activitie...


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Fall Yoga News!

Posted by Kerry Turner on Tuesday, September 1, 2015,

Welcome to the Fall Yoga Session!

Change in seasons is a great time to reflect and consider changes we are experiencing and how we adapt to our ever changing selves? Yoga is a wonderful practice, but also very challenging as it asks us to be in this unpredictable state of change and learn healthy tools and strategies for coping, managing and ultimately thriving and flowing with the changes. The Yoga practice at once deeply soothing and calming but also a practice that is vul...


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Yoga Retreat!

Posted by Kerry Turner on Tuesday, August 11, 2015,

Happy days Yogi’s!

 

I would like to invite you to join me for a weekend of rejuvenation and restoration at the upcoming Yoga for Healing weekend retreat!

Yoga retreats are an amazing way to fully commit to oneself and one’s journey towards wellness and be in a safe space to move deeper into the experience of relaxation and awareness. True healing comes from the inside out and it takes time to remove the layers and begin to open up to our own innate strength and wisdo...


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Summer Yoga!

Posted by Kerry Turner on Sunday, June 28, 2015, In : Yoga E-Newlsetter 

Hello Yogi’s!

Summer is officially here and Yoga with Kerry is now in Summer Session Schedule!

 

Yoga with Kerry E-newsletter:

1.    Yoga in the Park schedule

2.    Yoga for Healing Weekend Retreat

3.    Private Yoga Lessons

4.    Community Yoga Programs

5.    Kerry’s 1000 hour Professional Yoga Therapy training

 

 

1. Yoga in the Park Schedule:   July 6th- August 26th

                                    **by donation to the SPCA!

Mondays 6-7pm Webster Elem...


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New Year Newsletter!

Posted by Kerry Turner on Thursday, January 1, 2015,

Welcome to 2015 Yogi’s!!

 

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...


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