When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling? 

In fact, if we didn’t get these thrills in ...

What if Anxiety was our friend? 

What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...

Hello!

I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...

Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...

Happy Summer Yogi’s!

It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...

*Final Yoga in the Park class is Tuesday August 20^th!

I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA

Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7^th. I’m only offering one session this term and starting the class in October ...

Happy summer Yogi’s!

Here is an update on what is happening with Yoga with Kerry:

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9^thclass! 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...

Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4^th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...

Happy Holidays Yogi’s!

I wish to say thank you for another wonderful year of sharing, practicing and being apart of the transformative process of yoga!

I value you and would love to hear your input regarding the January session of yoga. I will be continuing to teach the deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I will only have 1 class offering. Therefore, I would love to hear your input regarding the most ideal time for you to practi...

Happy October!

I love this time of year, with the changing seasons, cooler weather and gorgeous fall colours!

A couple reminders for you this month:

1) No Yoga class on Thanksgiving, Monday Oct. 10^th.

2) Registration is now open for Session #2: Nov.7^th- Dec.12^th !

Please register online at www.kerryyoga.com

There will be the same two class offerings of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is already starting to fill up, so pleas...

Hello!

I wanted to let you know of my upcoming summer schedule for private yoga sessions if you are interested!

I have added some new times and days for private yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm

Thursdays 5pm & 7pm

Sundays 7:30am, 9am, 4pm

Available dates: June 26^th-July 28^th.

I would like to introduce you to my snazzy new booking software! 

You can book multiple bookings at one time, and even pre-pay if you prefer over paying by cheque. 

To book...

Happy Spring Yogi’s!

Registration is now open for all Spring Yoga with Kerry classes.

*Please take a moment to review the class and workshop offerings and to check out and to become familiar with the registration process. www.kerryyoga.com

Getting Started Basic Reminders:

·      All classes, workshops and private yoga lessons are now offered through pre-registration via www.kerryyoga.com.

·      Classes and workshops will only run if there are enough student...

Almost “Happy Holiday” Season!

“The calm before the storm.” Here we are, the final few days in November before the calendar turns over and we enter the busy holiday season with festivities, events, travelling, guests, parties, outdoor activities, eating and drinking and all the fun activities!

Something new for me this year, instead of a chocolate advent calendar I am creating a Kindness Advent Calendar, 24 days of kindness! I will commit to an act of kindness for ...

Happy November Yogi’s!

One of my favorite month’s of the year! I love how quiet everything gets when it rains (and even better when it snows!), I love wearing warm, cozy sweaters, I love my toques, I love my rain boots and slushing around in puddles like a kid! I love the storms and the reminder that everything is in flux and always changes! I love the darkness and grey as a contrast to the bright, blue sky as it “allows” me a chance to catch up on indoor activitie...

Happy April!

At the beginning of April Kerry will be taking a journey into new land, literally, flying for the first time to Mexico to explore the beautiful area of Sayulita and enjoy some of her other passions including surfing and paddling and all things ocean fun! Yoga with Kerry classes will continue as scheduled with a few special guests teachers. The only adjustment is a cancellation on Monday April 6^th (Easter Monday). Another piece of very exciting news is a NEW Y...