Happy New Year, 2020!As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition.
Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...
As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...
*Final Yoga in the Park class is Tuesday August 20th!
I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice.
6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA
Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...
Happy summer Yogi’s!
Here is an update on what is happening with Yoga with Kerry:
1) Yoga in the Park
Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!
*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass!
Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland
Feeling apprehensive or excited about practicing Yoga outdoors?
Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability.
We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues.
We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...
I wanted to take a moment and connect with
you to let you know what is going on in the world of ‘Yoga with Kerry.’
I am currently in my 4th
semester of full-time academic studies in the Masters of Arts of Counselling
Psychology program with Yorkville University. This is an exceptional school and
program, however, it is incredibly demanding and the workload is much more than
I had anticipated! I love what I am learning so far and feel the program offers
I wanted to let you know of my upcoming summer
schedule for private yoga sessions if you are interested!
I have added some new times and days for private
yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm
Thursdays 5pm & 7pm
Sundays 7:30am, 9am, 4pm
Available dates: June 26th-July 28th.
I would like to introduce you to my snazzy new
You can book multiple bookings at one time, and
even pre-pay if you prefer over paying by cheque.
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