Yoga with Kerry

Showing Tag: " "spontaneous joy"" (Show all posts)

Are you feeling apprehensive or excited for Yoga in the Park?

Posted by Kerry Turner on Friday, June 21, 2019, In : Yoga E-Newlsetter 

Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...


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