Hello Yogi’s

Its already May and we are well into Spring! If you are anything like me you have already started on outdoor projects, yard work, gardening, spring cleaning, and taking up favorite Spring sports. As much as I love all this outdoor time, it is wrecking havoc on my body and movement. Most activities tend to be one-side dominant, such as raking with the dominant arm/back, or biking that tends to make the front body contracted and the back body long and often sor...

Happy April!

At the beginning of April Kerry will be taking a journey into new land, literally, flying for the first time to Mexico to explore the beautiful area of Sayulita and enjoy some of her other passions including surfing and paddling and all things ocean fun! Yoga with Kerry classes will continue as scheduled with a few special guests teachers. The only adjustment is a cancellation on Monday April 6^th (Easter Monday). Another piece of very exciting news is a NEW Y...