October E-newsletter Yoga with Kerry
1. Yoga classes cancelled on Monday Oct.12th for Thanksgiving Holiday!
2. New Class: Lunch Yoga! Nov.3-Dec.8th
3. Intro to Mindfulness Workshop: Coming up in November!
4. Private Yoga Therapy Sessions
5. Yoga Class Schedule
6. Yoga with Kerry on Social Media!
1. Yoga Classes Cancelled on Monday Oct.12th
A time for gratitude and reverence, classes on Monday Oct.12th will be cancelled including Yoga for Healing and Relaxation Yoga. Classes resume as scheduled the following week.
2. New Class: Lunch Yoga!
Lunch Yoga is back due to popular demand, with a 6 week class offering. Lunch Yoga will be held from 12:05-12:55pm on Tuesdays from Nov.3rd to Dec.8th. The 6 week program will be offered as a registered class and if we get enough students the class will open to drop-ins. Please register online at www.kerryyoga.com and share with your friends! 6 week class = $65
3. Intro to Mindfulness Workshop: coming up in November!!
Have you wanted to learn more about mindfulness and the practices to help cultivate greater mindfulness in your every day life? In this workshop we will explore a variety of mindfulness practices to help you develop skills, knowledge and experiences in practical and useful tools for enhanced, positive wellbeing. Mindfulness practices have been shown to help reduce stress, the cycles of stressful living, anxiety, depression, chronic pain, chronic illness, addictions, sleep disorders, mood swings/mood disorders, and negative/harmful habits &reactivity. Mindfulness practices can help increase positive traits such as compassion, kindness, empathy, love, joy, happiness and a sense of freedom and ease in every day life. As well, mindfulness practices help to build resiliency and self-efficacy to help you gracefully manage future stresses that may come up in one’s life.
This empowering workshop is open to everyone, no previous experience necessary, and to all ages (mindfulness practices are really helpful for children and teens dealing with stress and anxiety).
Tentative Date/Time: Sunday November 22nd 3-6pm
4. Private Yoga Therapy Sessions
Private Yoga Therapy Sessions are a wonderful way to deepen your knowledge and experience of a variety of yoga practices that best suit your needs and practice. Your private yoga therapy session will include a check-in/assessment, yoga therapy practices skillfully chosen to help meet your needs and finished with a write up of the practice for you. Sessions are held in the comfort of your own home, on Sundays at either 9:30am or 4pm. Sessions are booked online at www.kerryyoga.com and you can either pay during your registration process or pay in person at the session by cash or cheque. For more information, feel free to check out www.kerryyoga.com!
Availability for October:
Sunday Oct. 11th 9:30am or 4pm
Sunday Oct. 18th 9:30am or 4pm
Sunday Oct. 25th 9:30am or 4pm
5. Yoga Class Schedule: Classes run until Dec.17th
Monday @6:45pm Relaxation Yoga
Tuesday @9:30am Intro to Yoga Therapeutics
Wednesday @6:45pm Slow Flow Yoga
*Classes held at the KP Hall, Trail (942 Eldorado St.)
*Classes are $14 drop-in or $125/10x pass
*Everyone welcome to these all-levels classes
6. Yoga with Kerry on Social Media
Please take a moment to add Yoga with Kerry to your Social Media sites to get relevant and interesting updates, information, video’s, and stay up to date with all the latest yoga news!
Tags: yoga mindfulness "lunch yoga" "private yoga therapy sessions" "yoga workshops"