Yoga with Kerry

Happy Heart Month!

It is nearly February and that means we are getting close to the 10^th annual Valentines Day and “Bring a Friend for Free” day for Partner Yoga!

Please take a moment to check out all the offerings for this exciting month ahead:

 

February E-Newsletter:

1.    Class cancelled on Monday Feb.8^th (Family Day Holiday)

2.    Upcoming Workshop: “Getting Unstuck” Sunday Feb.28^th

3.    Wednesday Feb.10^th: “Bring a Friend for Free” Class for Partner Yoga!

4.    Kerry presenting at the Physician’s Family Medicine Conference: Feb.26th

5.    Spring Session: Update on Class Format Changes!

6.    Winter Session: Yoga Class Schedule

7.    Yoga with Kerry Private Session Availability

8.    Yoga with Kerry on Social Media!

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1.    Class Cancelled: Monday Feb.8^th for Family Day Holiday!

 

2. “Getting Unstuck”: Get yourself unstuck physically!

Sunday Feb. 28^th  3-6pm  KP Hall  $60

Get out of patterns and habits that may be contributing to chronic pain, chronic tightness or soreness in your body. Practices include somatics movement, movements from the joint freeing series and restorative yoga postures. As well, we will be practicing breathwork, body awareness and relaxation to round out this workshop! This is also relevant for people who are looking for movements to help them improve their posture, increase functioning and balance and increase range of motion in joints. No previous experience necessary, everyone welcome!

*Please register and pain online at www.kerryyoga.com 

 

 3. “Bring a Friend for Free!” Wednesday Feb.10^th  6:45-8pm

Bring a friend for free to Wednesday nights Slow Flow Yoga class in honor of the upcoming Valentine’s Day! On this practice we will be exploring fun, easy partner postures that will help you move a little deeper into the pose, with a little help from your friend! All postures are accessible for everyone and all levels welcome! The class will start out with individual work, then we will move into a couple different partner poses and then back to individual work again. This class is always well received and everyone has a lot of fun! A great opportunity to bring someone who has always wanted to try yoga!

 

4.  Family Medicine Physician’s Conference Friday Feb.26th

Kerry is excited to be returning to the Family Medicine Physician’s Conference to present on Yoga and Yoga Therapy. As well, she will be teaching a Yoga class in the morning with the participants of the conference! This is always an exciting time to connect with colleagues and allied health care professionals and a great opportunity to share and learn! If you are planning on attending this years conference, make sure to join Kerry for the morning session, and don’t miss out on the presentation!

 

5. Spring Session: Update on Class Format Changes!

Winter Session ends on March 23^rd.  

Afterwards, a new format for classes will begin for the Spring Session. Spring Session will be a registered class format. What this means for you is that you will have to register for the class ahead of time. If there are enough people registered, the class will run and will be open for drop-ins.  Therefore, you can either keep your punch pass for the drop-in option or transfer the credits to the registered class. The registered class is an opportunity to go deeper into the yoga practice and build from week to week in a progressive format. This is a great opportunity to move deeper into your practice and gain greater understanding of yourself and your practice! Hopefully this transition will be smooth for everyone!

 

6. Winter Session: Yoga Class Schedule (Jan.-Mar.23^rd)

Mondays   6:45-8pm   Yoga for Peace

Tuesdays   9:30-11am   Yoga Therapeutics

Wednesdays   6:45-8pm   Slow Flow Yoga 

$14 drop-in   Classes held at the KP Hall, Trail, BC

 

7. Private Yoga Therapy Sessions

Kerry is available for Private Yoga Therapy sessions on Sundays at either 9:30am or 4pm. First session is 1.5 hours (includes assessment) and subsequent sessions can either be 1.5hrs or 1hr.

1.5hrs = $90

1hr = $70

*Please register/book your session online at www.kerryyoga.com

Sunday Feb.7^th  9:30am or 4pm

Sunday Feb.14^th 9:30am

Sunday Feb.21^st 9:30am or 4pm

 

8. Yoga with Kerry on Social Media!

Keep up with all the events, classes, workshops and video’s through social media!

 

Facebook: https://www.facebook.com/Yoga-with-Kerry-117790414981251/

 

Twitter: @ ‪yogawithkerry