Yoga with Kerry

Browsing Archive: January, 2011

Sankalpa, setting intentions for the new year

Posted by Kerry Turner on Sunday, January 2, 2011,

1.    Sankalpa for transformation:

The New Year is wonderful time to reflect on the past and set intentions for the future. In Yoga, intentions are referred to as Sankalpas. A part of the Yoga practice is about setting an intention or sankalpa for the practice, such as focusing on compassion, or your breath, or simply staying mentally in the moment. Intentions can help us focus on our goals, help us direct our awareness and attention to a common purpose. Many goals we set for ourselves invol...


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