The more I practice and the more I teach the more humble I become to the vast expanse of Yoga. The name Yoga seems so simple, yet it is a complex, interwoven system that means something different to everyone. There are no requirements to begin a Yoga practice, there is no “one way” to practice Yoga, and everyone will experience different outcomes with their Yoga practice.
I liken Yoga to a maze. I visualize this maze to be a calm, serene environment where every turn leads to...
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