Yoga with Kerry

Browsing Archive: May, 2010

Awareness

Posted by Kerry Turner on Sunday, May 30, 2010,

I recently read an inspiring quote from my new book "Meditations for women who do too much" titled "Awareness".
When I read this quote it seemed that the different things that I was teaching, practicing and doing in my life all came together. These actions became unified, or “yolked” which is the heart of the definition of Yoga. To “yolk” together, unite, unify as one. I sometimes refer to this definition of Yoga in my classes as a reference to unite our breath, body and mind as we pra...


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