Yoga with Kerry

Winter Yoga for Peace

January 2, 2020

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptability. I feel almost as though I am a bystander and observing with curiosity and fascination (and sometimes anger, fear, frustration and sadness) at how my brain is adjusting, adapting, and coping.

(*Of course, my personal experience with a brain trauma has inspired an even greater love and interest in the field of Neuroscience! Prepare for geeky brain science to be embedded in our yoga classes!)

 

One thing that remains a constant is my love of yoga and more specifically, teaching yoga as a way to empower others in their process of healing, growth and resiliency. 

If nothing else, yoga can be a space for us to slow down and observe, cultivate awareness and allow for our physical, emotional, and mental bodies to process our world and events. 

This is Yoga for Peace; a class to slow down, process and create space for whatever needs space in our lives, physically (joints, muscles), emotionally (feelings of grief, loneliness, anger, fear), and mentally (worry thoughts, ruminations).  

An opportunity to simplify, come back to the basics through simple deep breathing, basic functional movements, and deep relaxation. 

 

I look forward to Winter Yoga for Peace seriesbeginning Monday January 20th6:45-8pm ($95) at KP Hall in Trail, BC.An 8 week series wrapping up March 16th (No class Monday Feb. 17 Family Day Holiday). 

 

Registration is now open! *Only 5 spaces remain 

To register:

www.kerryyoga.com

 

Payment options:

Paypal during registration

E-Transfer (kerryyoga@live.com  *make the answer: yoga)

Cheque/Cash at first class. 

 

If you are looking for some yoga video’s to tie you over until class starts, check out my video’s on my website! I am in the process of creating new content and new videos...just have to figure out the tech side of video making!

 

With love and gratitude, 

Kerry

 

Fall Yoga Session

August 18, 2019

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...

 

*Final Yoga in the Park class is Tuesday August 20th!

 

I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA

 

Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...


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Summer News!

July 7, 2019

Happy summer Yogi’s!

 

Here is an update on what is happening with Yoga with Kerry:

 

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

 

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 

 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...


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Are you feeling apprehensive or excited for Yoga in the Park?

June 21, 2019

Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...


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Yoga with Kerry is back...almost!

April 11, 2019

Hi Yogi’s!

I apologize for being MIA the last few years, trust me, I have not forgotten about you nor have I forgotten about teaching yoga :) Thank you to everyone who has reached out to me to send your love and support, I have really appreciated it!

If anything, this forced break has taught me how much I miss you, our wonderful yoga community, and the amazing practices we have shared together. I have a strong desire to teach yoga again unfortunately, I have had to deal with ongoing health is...


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March Yoga Break

February 23, 2017

Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...


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New Year, New Session!

January 23, 2017

Happy New Year Yogi’s!

Quick updates for you:
*Thank you to everyone who responded to the survey, the responses overwhelming favoured the early time-slot for Yoga for Peace class. My apologies to those who do not want the early time slot, I am hoping to offer the two times (5:15 and 6:45pm) in the next session (when it gets a bit lighter out and easier to drive around at night!).

 

1. Yoga for Peace: Mondays 5:15-6:30pm  $75   5 spaces remaining! Register and pay onli...


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Happy Holidays & Survey!!

December 20, 2016

Happy Holidays Yogi’s!

 

I wish to say thank you for another wonderful year of sharing, practicing and being apart of the transformative process of yoga!

I value you and would love to hear your input regarding the January session of yoga. I will be continuing to teach the deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I will only have 1 class offering. Therefore, I would love to hear your input regarding the most ideal time for you to practi...


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October Yoga

October 6, 2016

Happy October!

I love this time of year, with the changing seasons, cooler weather and gorgeous fall colours!

A couple reminders for you this month:

 

1) No Yoga class on Thanksgiving, Monday Oct. 10th.

 

2) Registration is now open for Session #2: Nov.7th- Dec.12th !

Please register online at www.kerryyoga.com

There will be the same two class offerings of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is already starting to fill up, so pleas...


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Fall Registration

July 24, 2016

Happy summer days Yogi’s!

I hope your enjoying the lazy, hazy days of summer so far! I have started making plans for the Fall Schedule and wanted to reach out and let you know what is going on in the world of Yoga with Kerry.

 

Yoga in the Park!

I will be guest teaching Yoga in the Park on Wednesday July 27th, 6-7pm at Esling Park in Rossland. The class will be by donation. Please join me for a flow yoga class based on balancing the elements of nature; fire, earth, ...


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